Being healthy doesn't have to be hard.





HEALTHY LIVING PROGRAMS

Includes:

Goal Setting Call with Kim

Daily Coaching / Schedule

Meal Plans

Grocery Lists / Recipes

 E-mail Support

Private Facebook Support Group

 

 

             Helps Eliminate             

Sugar cravings
Headaches
Brain Fog
Belly Fat
IBS/PMS
Caffeine Addiction
Joint Pain

 

 

 Benefits

Identify how to use food as fuel
Optimize how you look and feel inside and out
Discover the foods that serve you and those that do not
Help support healthy gut function
Support the organs of elimination
Learn to eat and drink intuitively 
Create healthy habits surrounding food and activity 

Contact me for more information

 



Ask about my 

Healthy Living Programs




 



  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

    Get the Conversation Started

  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual,
    lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?


    Schedule an initial consultation with me today!



It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.





Recent Recipes

 

Latest Bonanza Blogs

 

INTEGRATIVE NUTRITION: A WAY OF LIFE

Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies.
Read More

How to Successfully Navigate Holiday Parties: 7 Tips from a Health Coach

Holidays are on the horizon, and the requisite parties and annual celebrations are about to commence. But this doesn’t have to mean ditching diets and revoking routines until resolution time comes in the New Year. There are tried and true ways to successfully navigate holiday parties while having fun, making memories, enjoying the company, all while staying healthy!
Read More

Video Spotlight

 


Granola Parfait


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Cracker Jamboree


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Gluten Free Antithesis


View Recipe




 

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