White Bean and Kale Soup
Prep Time
10 min
Cooking Time
25 min
Yields
4-5 servings
Ingredients
▪ 1 tablespoon olive oil
▪ 8 large garlic cloves, crushed or minced
▪ 1 medium yellow onion, chopped
▪ 4 cups chopped raw kale
▪ 4 cups low-fat, low-sodium chicken or vegetable broth(organic & gluten free)
▪ 2 (15 ounce) cans white beans, such as cannellini or navy
▪ 2 teaspoons dried Italian herb seasoning
▪ Salt and pepper to taste
▪ 1 cup chopped parsley
Directions
In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.